A Guide to Stockholm’s Winter Saunas and Hot Baths

When winter arrives in Stockholm, the city transforms into a serene, snow-covered wonderland. The crisp air, sparkling snow, and frozen lakes create a magical atmosphere, but the cold can also make you long for some warmth and relaxation. One of the best ways to experience Swedish winter like a local is by visiting saunas and hot baths. In this guide, we’ll explore the best spots in Stockholm to warm up and unwind, as well as give you an insight into the traditional Swedish sauna experience.

Sweden, like many Nordic countries, has a long tradition of sauna culture. The sauna isn’t just a place to warm up; it’s a place to relax, socialize, and take care of your well-being. Swedes believe in the health benefits of sweating in a hot sauna, such as improved circulation, detoxification, and stress relief.

During the cold winter months, there’s nothing better than stepping into a hot sauna after spending time outdoors. It’s an essential part of Swedish winter culture, and Stockholm offers plenty of saunas and hot baths for both locals and visitors to enjoy.

Whether you’re looking for a traditional sauna experience or a luxurious hot bath with a view, Stockholm has plenty of options to choose from. Here are some of the best spots to visit during the winter:

Centralbadet is one of Stockholm’s most famous and historic spas, located right in the heart of the city. This beautiful art nouveau spa has been offering relaxation and wellness services since 1904. It features a range of saunas, steam baths, and a large indoor pool.

In winter, Centralbadet is the perfect place to warm up and treat yourself to some pampering. You can enjoy their traditional dry sauna, take a dip in the hot baths, or relax in the warm indoor pool. They also offer a variety of treatments, such as massages and facials, if you’re looking for extra indulgence.

• Location: Drottninggatan 88, Central Stockholm
• Why Visit: Historic setting, luxurious spa treatments, and central location.

If you’re after a more rustic and traditional Swedish sauna experience, Hellasgården is the place to go. Located just outside the city in the beautiful Nacka Nature Reserve, this sauna sits right by a frozen lake in winter. After warming up in the sauna, the brave-hearted can take a dip in the icy lake – a true Swedish tradition!

Hellasgården’s sauna is basic but offers an authentic experience. You can rent a towel and enjoy the warmth while surrounded by stunning winter scenery. It’s a popular spot for locals, so it’s a great way to experience Stockholm like a true Swede.

• Location: Nacka Nature Reserve, about 20 minutes from Stockholm by bus.
• Why Visit: Traditional sauna with the option to take a cold plunge in a frozen lake.

Sturebadet is another historic spa in Stockholm that offers a luxurious experience. Located in the upscale Sturegallerian shopping center, Sturebadet is known for its elegant atmosphere and high-end treatments. The spa features a range of saunas, a Turkish bath, a swimming pool, and relaxation areas.

Sturebadet’s sauna options include dry saunas and steam rooms, perfect for warming up after a chilly day exploring Stockholm. The spa is ideal for those looking to combine relaxation with luxury, and they also offer various health and beauty treatments to complete the experience.

• Location: Sturegallerian, Central Stockholm
• Why Visit: Elegant, luxurious atmosphere with a variety of sauna and spa options.

Located on the coast of Malmö (a short train ride from Stockholm), Ribersborgs Kallbadhus is one of Sweden’s most famous seaside bathhouses. Though it’s a bit further from Stockholm, it’s worth the trip for an unforgettable winter sauna experience. The bathhouse sits right on the water, and its saunas offer panoramic views of the Baltic Sea.

What makes Ribersborgs Kallbadhus special is the cold-water plunge into the sea after your sauna session. It’s a favorite for those seeking the full Swedish sauna experience – hot sauna followed by an icy dip!

• Location: Ribersborg Beach, Malmö
• Why Visit: Stunning seaside location, traditional cold-water plunges.

For something a little different, try a floating sauna in the beautiful archipelago town of Saltsjöbaden. These saunas are built on platforms floating on the water, and they offer a unique way to enjoy a sauna with views of the surrounding winter landscape.

Saltsjöbaden is only a 25-minute train ride from central Stockholm, making it a convenient option for a day trip. After your sauna session, you can also explore the charming town and its surrounding natural beauty.

• Location: Saltsjöbaden, Stockholm Archipelago
• Why Visit: Unique floating sauna with views of the archipelago.

If you’re looking for a truly serene and unique sauna experience, Yasuragi is a Japanese-inspired spa located just outside Stockholm. This spa offers a blend of Japanese bathing rituals and Swedish wellness, making it a tranquil escape from the city.

Yasuragi features hot baths, saunas, and traditional Japanese baths, all in a peaceful setting surrounded by nature. It’s a luxurious experience where you can enjoy the best of both Japanese and Swedish spa culture.

• Location: Hasseludden, about 20 minutes from Stockholm.
• Why Visit: Japanese-inspired spa with hot baths and saunas, perfect for a peaceful retreat.

• Don’t Forget to Hydrate: Sauna sessions can make you sweat a lot, so it’s important to drink plenty of water before and after to stay hydrated.
• Bring a Towel and Slippers: Most saunas provide towels, but it’s a good idea to bring your own if you’re heading to a more rustic location. Slippers are also recommended for comfort.
• Try the Cold Plunge: If you’re feeling brave, take part in the Swedish tradition of jumping into icy water after your sauna session. It may seem daunting, but it’s invigorating and helps improve circulation.
• Relax and Take Your Time: Saunas are meant to be relaxing, so take your time and enjoy the warmth. Many spas have relaxation areas where you can unwind after your session.

A winter visit to Stockholm is not complete without experiencing a traditional Swedish sauna or hot bath. Whether you prefer the luxury of a historic spa like Centralbadet or the rustic charm of a lakeside sauna at Hellasgården, there are plenty of options to warm up and relax during the cold months. Don’t miss the chance to enjoy this essential part of Swedish culture while exploring Stockholm in winter!

If you want to read more about winter activities in Stockholm, you can read this article we have created for you.